For my first-year nutrition module coursework, I was teamed up with 3 other brilliant members to generate an educational presentation—based on deep research—on the Effects of Vitamin D on Bone Health. Vitamin D, the “bone vitamin”—as the world might recognize, is indeed a crucial element for healthy bones. This presentation covers what vitamin D is, how it is obtained, the role it plays in the body, what happens if one has too little or too much of the vitamin, and when one should consider supplementation.