Do you know pomegranate and beetroot are a great way to boost nitrate production in our body? Pomegranate contains high levels of polyphenols and beetroot contains high levels of inorganic nitrate (NO3-).
It is advisable that pomegranate juice supplement at least contain 0.7g total polyphenols / 0.5 litre twice daily. Besides, beetroot is preferably consumed orally as the stem might be poison for human body.
For more information, read through figures on how NO3- supplements acts on skeletal muscle and the advantages and complications when consuming these supplements.
Figure 9: NO3- supplements helps in boosting muscle performance in weightlifting athletes.
Figure 10: Advantages and side effects of consuming pomegranate and beetroot.
