Introduction to Athlete
[1] aths.coach Athletics Coach. (n.d.). Performance Progression of Jumpers: Performance at 16 Years of Age is a Poor Predictor of Future Success. [online] Available at: https://www.aths.coach/resources/performance-progression-of-jumpers-performance-at-16-years-of-age-is-a-poor-predictor-of-future-success [Accessed 14 Mar. 2022].
[2]Rouis, M., Coudrat, L., Jaafar, H., Attiogbé, E., Vandewalle, H. and Driss, T., 2022. Effects of ethnicity on the relationship between vertical jump and maximal power on a cycle ergometer [Accessed 11 Mar. 2022]
[3] Rastogi, N.S. (2008). Why are Jamaicans so good at sprinting? [online] Slate Magazine. Available at: https://slate.com/news-and-politics/2008/08/why-are-jamaicans-so-good-at-sprinting.html. [Accessed 11 Mar. 2022]
Physical Training
[1] Sygo, J. et al., 2019. Fueling for the field: Nutrition for jumps, throws, and combined events. Human Kinetics. Available at: https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p95.xml [Accessed March 4, 2022].
Nutrition and Diet
[1] Butki BD, Baumstark J, Driver S. Effects of a carbohydrate-restricted diet on affective responses to acute exercise among physically active participants. Percept Mot Skills. 2003 [Accessed 10 Feb. 2022]
[2] Kanter M. High-quality carbohydrates and physical performance: Expert panel report. Nutr Today. 2018 [Accessed 10 Feb. 2022]
[3] White AM, Johnston CS, Swan PD, Tjonn SL, Sears B. Blood ketones are directly related to fatigue and perceived effort during exercise in overweight adults adhering to low-carbohydrate diets for weight loss: a pilot study. J Am Diet Assoc. 2007 [Accessed 10 Feb. 2022]
[4] Ernst E, Pietsch L, Matrai A, Eisenberg J. Blood rheology in vegetarians. Br J Nutr. 2007 [Accessed 10 Feb. 2022]
[5] Naghedi-Baghdar H, Nazari SM, Taghipour A, Nematy M, Shokri S, Mehri MR, Molkara T, Javan R. Effect of diet on blood viscosity in healthy humans: a systematic review. Electron Physician. 2018 [Accessed 10 Feb. 2022]
[6] Mosher SL, Sparks SA, Williams EL, Bentley DJ, Mc Naughton LR. Ingestion of a nitric oxide enhancing supplement improves resistance exercise performance. J Strength Cond Res. 2016 [Accessed 10 Feb. 2022]
[7] Hever J. Plant-based diets: A physician’s guide. Perm J. 2016 [Accessed 11 Mar. 2022]
[8] Carlsen MH, Halvorsen BL, Holte K, Bøhn SK, Dragland S, Sampson L, Willey C, Senoo H, Umezono Y, Sanada C, Barikmo I, Berhe N, Willett WC, Phillips KM, Jacobs DR Jr, Blomhoff R. The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 [Accessed 11 Mar. 2022]
[9] Sutliffe JT, Wilson LD, de Heer HD, Foster RL, Carnot MJ. C-reactive protein response to a vegan lifestyle intervention. Complement Ther Med. 2015 [Accessed 11 Mar. 2022]
[10] Tarazona-Díaz MP, Alacid F, Carrasco M, Martínez I, Aguayo E. Watermelon juice: potential functional drink for sore muscle relief in athletes. J Agric Food Chem. 2013 [Accessed 13 Mar. 2022]
[11] Domínguez R, Maté-Muñoz JL, Cuenca E, et al. Effects of beetroot juice supplementation on intermittent high-intensity exercise efforts. J Int Soc Sports Nutr. 2018 [Accessed 13 Mar. 2022]
[12] Hutchison AT, Flieller EB, Dillon KJ, Leverett BD. Black currant nectar reduces muscle damage and inflammation following a bout of high-intensity eccentric contractions. J Diet Suppl. 2016 [Accessed 13 Mar. 2022]
[13] Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Med Sci Sports Exerc. 2011 Aug;43(8):1544-51. [Accessed 13 Mar. 2022]
[14] Sygo, J., Glass, A., Killer, S. and Stellingwerff, T., Fueling for the Field: Nutrition for Jumps, Throws, and Combined Events. International Journal of Sport Nutrition and Exercise Metabolism. 2019 https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p95.xml?content=pdf [Accessed 13 Mar. 2022]
Drugs
[1] Lee, Melissa. (2021) ‘Testogen Review: Does this testosteone booster work?’, healthline, 30 September. Available at: https://www.healthline.com/health/mens-health/testogen [Accessed 10 Mar. 2022]
[2] Albano GD, Amico F, Cocimano G, Liberto A, Maglietta F, Esposito M, Rosi GL, Di Nunno N, Salerno M, Montana A. Adverse Effects of Anabolic-Androgenic Steroids: A Literature Review. Healthcare. 2021; 9(1):97. https://doi.org/10.3390/healthcare9010097 [Accessed 10 Mar. 2022]
[3] Yu, J. G., Bonnerud, P., Eriksson, A., Stål, P. S., Tegner, Y., & Malm, C. (2014). Effects of long term supplementation of anabolic androgen steroids on human skeletal muscle. PloS one, 9(9), e105330. https://doi.org/10.1371/journal.pone.0105330
[4] Mawer, Rudy. (2020) ‘How creatine boosts exercise performance’, healthline, 5 February. Available at: https://www.healthline.com/nutrition/creatine-exercise-performance [Accessed 10 Feb. 2022]
[5] Mawer, Rudy. (2017) ‘How creatine helps you gain muscle and strength’, healthline, 29 May. Available at: https://www.healthline.com/nutrition/creatine-for-muscle-and-strength [Accessed 10 Feb. 2022]
[6] NSW Institute of Sport (2018) ‘Why iron is so important for athletes’, NSWIS, 29 August. Available at: https://www.nswis.com.au/nutrition/why-iron-is-so-important-for-athletes/ [Accessed 10 Feb. 2022]
[7] Elliott, Kate. (2017) ‘Iron and athletes part 1: The role of iron in athletic performance’, Elliot performance and nutrition, 11 July. Available at: https://www.elliottperformanceandnutrition.com/blog/2017/7/11/iron-and-athletes-part-i-the-role-of-iron-in-athletic-performance [Accessed 10 Feb. 2022]
Surgical Procedures
[1] Burrows, M. and Sutton, G., 2008. The effect of leg length on jumping performance of short- and long-legged leafhopper insects. Journal of Experimental Biology, 211(8), pp.1317-1325.
[2] Fagnani, J., Long, M. and Hartzell, B., 2008. Parameters That Influence Vertical Jump Height. [online] The Sport Journal. Available at: <https://thesportjournal.org/article/parameters-that-influence-vertical-jump-height/> [Accessed 4 March 2022].
[3] Alsousou, J., Keene, D., Hulley, P., Harrison, P., Wagland, S., Byrne, C., Schlüssel, M., Dutton, S., Lamb, S. and Willett, K., 2017. Platelet rich Plasma in Achilles Tendon Healing 2 (PATH-2) trial: protocol for a multicentre, participant and assessor-blinded, parallel-group randomised clinical trial comparing platelet-rich plasma (PRP) injection versus placebo injection for Achilles tendon rupture. BMJ Open, 7(11), p.e018135.
[4] Kantrowitz, D., Padaki, A., Ahmad, C. and Lynch, T., 2018. Defining Platelet-Rich Plasma Usage by Team Physicians in Elite Athletes. Orthopaedic Journal of Sports Medicine, 6(4), p.232596711876707
[5] Sánchez, M., Anitua, E., Azofra, J., Andía, I., Padilla, S. and Mujika, I., 2007. Comparison of Surgically Repaired Achilles Tendon Tears Using Platelet-Rich Fibrin Matrices. The American Journal of Sports Medicine, 35(2), pp.245-251.
[6] Shoulderdoc.co.uk. 2019. Platelet Rich Plasma (PRP) | ShoulderDoc. [online] Available at: <https://www.shoulderdoc.co.uk/article/1324> [Accessed 4 March 2022].
[7] Coppinger, J., Cagney, G., Toomey, S., Kislinger, T., Belton, O., McRedmond, J., Cahill, D., Emili, A., Fitzgerald, D. and Maguire, P., 2004. Characterization of the proteins released from activated platelets leads to localization of novel platelet proteins in human atherosclerotic lesions. Blood, 103(6), pp.2096-2104.
[8] Nurden, A., 2011. Platelets, inflammation and tissue regeneration. Thrombosis and Haemostasis, 105(S 06), pp.S13-S33.
Gene Therapy
[1] D, O.U. & Unal M, Gene doping in sports. Sports medicine (Auckland, N.Z.). https://pubmed.ncbi.nlm.nih.gov/15157120/ [Accessed March 2022].
[2] Reuell, P., 2017. Harvard study identifies genetic ‘switches’ that affect height. The Harvard Gazette. https://news.harvard.edu/gazette/story/2017/12/harvard-study-identifies-genetic-switches-that-affect-height/ [Accessed March 2022].
[3] Anon, Google. https://www.google.com/search?q=ppar%2Bdelta%2Band%2Bmuscle%2Bgrowth&hl=es&sxsrf=APq-WBslB-V6oQ6q6Yuo8kD0dSXX5KLxNg%3A1646425226234&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiMvYj2o632AhWGasAKHTfXB9IQ_AUoAXoECAEQAw&biw=1322&bih=708&dpr=2#imgrc=pgcnr56vwsjczM [Accessed March 2022].
[4] Kumaravel, J. et al., 2021. Marathon mice: Researcher view on potential roles in Preclinical Research. Indian journal of pharmacology. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8265421/ [Accessed March 2022].
[5] Martin, R., 2020. Gene doping: Fiction or future? Morgan Sports Law. https://www.morgansl.com/en/latest/gene-doping-fiction-or-future [Accessed March 2022].
[6] De Neef, M., 2013. The future of cheating :: Epo Gene Doping. CyclingTips. https://cyclingtips.com/2013/02/the-future-of-blood-doping-epo-gene-doping/?pn=manage_account [Accessed March 2022].
[7] Costa, J.R., 2017. Figure 2: [mechanism of CRISPR/Cas9 genome editing…]. – assay guidance Manual – NCBI Bookshelf. Assay Guidance Manual [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK464635/figure/gen_edit.F2/ [Accessed March 2022].
[8] Scripps Research Institute, 2016. Tendon, heal thyself! ScienceDaily. https://www.sciencedaily.com/releases/2016/07/160713143148.htm#:~:text=A%20new%20study%20reveals%20the,to%20grow%20and%20repair%20tendons. [Accessed March 2022].
Psychological Training
[1] Kal, E.C., van der Kamp, J. and Houdijk, H. (2013). External attentional focus enhances movement automatization: A comprehensive test of the constrained action hypothesis. Human Movement Science, 32(4), pp.527–539.
[2] Rajaee, S. (2018). Optimal distance of an external focus of attention in standing long jump performance of athletes. [online] www.semanticscholar.org. Available at: https://www.semanticscholar.org/paper/Optimal-distance-of-an-external-focus-of-attention-Rajaee/c8c80c399731d371ac93e4ee9f5f1d654a87d3e6 [Accessed 11 Mar. 2022].
Images
(Introduction to Athlete)
Google.com. (2009). The Science of Long Jumping – The Long Jump. [online] Available at: https://sites.google.com/site/thelongjumpproject/the-science-of-long-jumping.
(Physical Training)
Chertoff, J. (2018). How to Add Compound Exercises to Your Workout Routine. [online] Healthline. Available at: https://www.healthline.com/health/fitness-exercise/compound-exercises.
(Diet and Nutrition)
Irvine, H., 6 Tips for Eating More Plants (And Why You Should) Runner’s World, Hearst Magazine Media, 2018 https://www.runnersworld.com/nutrition-weight-loss/a23566499/tips-for-eating-more-plants/
Findmyhealth.com Are juices good or bad? 2019 https://www.findmyhealth.com/en/are-juices-good-or-bad/zpYkBMPR
(Drugs)
Kyle Casadei, DO, Sophia Sheikh, MD, FACEP, MAJ John Kiel, DO, MPH, CAQ-SM (2019) Performance Enhancing Drugs- A Review of Non-Steroidal Drugs of Abuse [online] Available at: https://www.emra.org/emresident/article/performance-enhancing-drugs/ [accessed: 23/3/2022]
(Surgical Procedures)
Rozbruch, S., 2020. Limb Lengthening: An Overview by S. Robert Rozbruch | HSS. [online] Hospital for Special Surgery. Available at: <https://www.hss.edu/conditions_limb-lengthening-overview.asp> [Accessed 15 March 2022].
Queencityfootandankle.com. 2022. Achilles Tendonitis Specialist. [online] Available at: <https://www.queencityfootandankle.com/services/achilles-tendonitis> [Accessed 15 March 2022].
Sportsinjuryclinic.net. 2022. Patellar Tendonitis (Jumper’s knee) – Symptoms, Causes and Treatment. [online] Available at: <https://www.sportsinjuryclinic.net/sport-injuries/knee-pain/anterior-knee-pain/jumpers-knee> [Accessed 15 March 2022].
Iceortho.com. 2022. Platelet Rich Plasma (PRP) Knee and Hip Injection Therapy. [online] Available at: <https://www.iceortho.com/prp-platelet-rich-plasma-london> [Accessed 15 March 2022].
(Gene Therapy)
Anon, Google. https://www.google.com/search?q=ppar%2Bdelta%2Band%2Bmuscle%2Bgrowth&hl=es&sxsrf=APq-WBslB-V6oQ6q6Yuo8kD0dSXX5KLxNg%3A1646425226234&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiMvYj2o632AhWGasAKHTfXB9IQ_AUoAXoECAEQAw&biw=1322&bih=708&dpr=2#imgrc=pgcnr56vwsjczM [Accessed March 2022].
(Psychological Training)
https://www.mindcoolness.com/theory/mental-imagery-physical-strength/