Category Archives: Wellbeing Ideas

This is a space to inspire and encourage you to find ways which benefit and support your wellbeing. We’re not telling you to just go for a walk, we want to tell you about the greenest places in London, the best apps to help you meditate, ways to nourish your body and the best playlists to stay calm with. Explore and enjoy!

5 Delightful Days Out

As much as we all love London, sometimes escaping the city and exploring other parts of the UK can give you a break. This can be easier said than done, so we’ve listed 5 of our favourite, simple days out. They’re all accessible by train, and can be done pretty cheaply on student budget. Give yourself a mini-holiday and check out some of these delightful locations for a day-long escape.

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Where can I go to relax in London?

With busy student life, it can be difficult to find the time to calm down. Finding a nice place to relax away from campus, your flatmates or your family (however lovely they may be) can be even harder! Check out this article, where one of our FLS students shares their favourite places to take a break and relax, away from the pressures of university.

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Sleep

The sunset fills the sky over grassy fields in Camber as nighttime is about to begin.

We have all had late nights and lie-ins, yawned our way through lectures, maybe pulled an all-nighter, or even dozed off listening to fossil descriptions because, well, last night’s party was a long one. We’ve all been there. BUT, this probably means we all need to start prioritising our sleep just a little bit more. As Ffion Jenkins is about to explain, sleep is vital, our daily habits might be undermining its clever patterns, and she knows some simple ways we can make our sleep better.

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