Mind the (Implementation) Gap: Introducing Physical Activity into Mental Health Treatment

Research consistently shows that being active plays an important role in our mental well-being. Run, walk, dance or swim, it doesn’t really seem to matter, as long as we’re getting moving.  While we are far from understanding exactly how physical Continue reading Mind the (Implementation) Gap: Introducing Physical Activity into Mental Health Treatment

Can £16 Fix Your Procrastination?

TLDR: For just £16 and four hours, chronic procrastinators went from procrastinating more than 90% of people to procrastinating less than 75%. We’ve all procrastinated: scrolling social media instead of assignments, tidying to avoid difficult tasks, promising to exercise tomorrow. Continue reading Can £16 Fix Your Procrastination?

Pain, pain, go away! But you’ll come back another day…

Image credit: Openclipart. Text: Author’s own.  Unpopular opinion: pain is great. As our body’s fire alarm, it keeps us safe – it tells us when something’s not right, and keeps going until the problem is fixed. But when the alarm Continue reading Pain, pain, go away! But you’ll come back another day…

When Genomic Answers Arrive: How Do Parents Really Feel?

Exploring empowerment and regret in the wake of whole genome sequencing (WGS) for children with rare conditions. Beyond the Gene: The Emotional Terrain of Genomic Testing Whole genome sequencing (WGS) is often hailed as a breakthrough for families seeking answers Continue reading When Genomic Answers Arrive: How Do Parents Really Feel?

Buzz Off, Tinnitus! Tinnitus Tracking: A Small Practice with Big Potential

Visual illustration of tinnitus (ringing ears).

Tinnitus? What’s That? 🧐 Ever left a loud concert with ringing ears? That’s tinnitus – the sound of your ears doing their own thing, even without noise around. Curious what tinnitus sounds like? Check out these simulations! For some, tinnitus Continue reading Buzz Off, Tinnitus! Tinnitus Tracking: A Small Practice with Big Potential

Spotting Autism Early: How Machine Learning Makes the Call

Imagine living in a world where everyone says the sky is green. You’ve always seen it as blue, but no one believes you—they dismiss your confusion, call you ‘oversensitive’ or accuse you of not trying hard to fit in, making Continue reading Spotting Autism Early: How Machine Learning Makes the Call

No Blame, More Gain: How to Create Smokefree Social Housing Without Stigmatizing Residents

Introduction Imagine a house where your child has asthma attacks due to secondhand smoke leaking through the windows. This is the reality for a large number of people living in social housing in the United Kingdom. Social housing communities face Continue reading No Blame, More Gain: How to Create Smokefree Social Housing Without Stigmatizing Residents

Can we trust the tests? – Unlocking Mental Health Support After Spinal Cord Injury

[996 words, 6-minute read] You just can’t stand to see someone you love be in pain. A spinal cord injury (SCI) turns life upside down — for them, and for you. You want to know they’re getting the best care Continue reading Can we trust the tests? – Unlocking Mental Health Support After Spinal Cord Injury

“Don’t call me crazy, I think I like the voices inside my head!” – What patient experiences teach us about Positive Auditory Verbal Hallucinations

Hearing voices is seen as a bad thing – but what do patients think? Before we begin, watch this video on what it’s like to suddenly hear voices + why it’s not always a bad thing!  🗣️What do we know Continue reading “Don’t call me crazy, I think I like the voices inside my head!” – What patient experiences teach us about Positive Auditory Verbal Hallucinations

Something’s cooking: Trauma-Informed Approach Implementation through Staff Trainings

Something is indeed cooking… The Trauma-Informed Approach (TIA), which emerged in the 1990s (Bloom, 2013) has gained traction over the past 20 years, with staff training being a key intervention used in efforts to implement it in the UK (Purtle, Continue reading Something’s cooking: Trauma-Informed Approach Implementation through Staff Trainings