Tag Archives: Mindfulness

Buzz Off, Tinnitus! Tinnitus Tracking: A Small Practice with Big Potential

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Visual illustration of tinnitus (ringing ears).

Tinnitus? What’s That? 🧐 Ever left a loud concert with ringing ears? That’s tinnitus – the sound of your ears doing their own thing, even without noise around. Curious what tinnitus sounds like? Check out these simulations! For some, tinnitus Continue reading Buzz Off, Tinnitus! Tinnitus Tracking: A Small Practice with Big Potential→

Finding COMFORT through Mindfulness: A tool for coping with Long COVID?

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Remember the relief you felt when COVID-19 restrictions were lifted? Well, picture this: you’re out with your friends, but suddenly you can’t even walk for five minutes without feeling exhausted. Your heart is racing and you are breathing heavily. “my Continue reading Finding COMFORT through Mindfulness: A tool for coping with Long COVID?→