Mind the (Implementation) Gap: Introducing Physical Activity into Mental Health Treatment

Research consistently shows that being active plays an important role in our mental well-being. Run, walk, dance or swim, it doesn’t really seem to matter, as long as we’re getting moving.  While we are far from understanding exactly how physical Continue reading Mind the (Implementation) Gap: Introducing Physical Activity into Mental Health Treatment

Physical Activity – A New Form of Treatment for Mental Health Conditions?

Exercise group with instructor.

“[Physical activity] is a real support to me whilst I am contending with depression and trying to emerge from it.” Have you ever gone on a walk and felt like all your problems have disappeared? There is some science to Continue reading Physical Activity – A New Form of Treatment for Mental Health Conditions?